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Mon 1-11-2016

Posted on Jan 10, 16

Warm Up:

Run or Row

3 Rounds

10 pvc pass throughs

10 pvc ohs

10 empty bar deadlifts

10 empty bar muscle cleans

 

WOD:

Find a heavy 1 RM Clean

** write this down, we will be using this for percentages for the next few weeks

 

After Party:

5 min AMRAP

5 hang power clean and jerks (155/105)

5 bar facing burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.