Mon 1- 15- 2018

Posted on Jan 14, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 kbs

10 roll to v sits

10 med ball cleans

10 sdlhp

 

Strength:

Clean

E2M20M

Power Clean & Hang Clean & High Hang Clean

Set 1- 3  – 55- 60%

Set 4 – 6  – 60 – 65%

Set 7 – 8  – 65 – 70%

Set 9 – 10 – 70 – 75%

 

Cash Out

3 x 10 bb hip raises

3 x 10 ghd back ext.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.