Mon 1- 16- 2017

Posted on Jan 15, 17

Warm Up:

Run or Row

2 Rounds

10 russian twists w/ med ball

20 walking rdl steps

10 ab mat sit ups

20 mountain climbers

10 single leg glute bridges

 

Strength:

Deadlift

10 @ 50%

10 @ 60%

8 @ 75%

6 @ 80%

2-3 min rest between sets

 

WOD:

9 min AMRAP

9 DL (185/135)

9 C2B

9 K2E

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