Book a No Sweat Intro Now →

Mon 1-18-2016

Posted on Jan 17, 16

Warm Up

Run or Row

3 Rounds

10 squat jumps

10 ring rows

2 wall walks

 

Wod:

Squat Clean

Slowly work up to 75% then

3-3-3 at this weight

 

After Party:

10 min AMRAP

10 Power cleans (135/95)

10 box jumps

2 rope climbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.