Mon 1- 23- 2017

Posted on Jan 22, 17

Warm Up:

Run or Row

2 Rounds

10 KB DL

20 Hand to Hand KBS

30 Monster Walks (15 out/ 15 back)

 

Deadlift:

10 @ 50%

10 @ 60%

8 @ 75%

6 @ 85%

4 @ 90%

2-3 min rest between sets

 

WOD:

15 MU

30 Deadlifts (275/185)

30 Box Jumps

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