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Mon 1- 25-2016

Posted on Jan 24, 16

Warm Up:

Run or Row

3 Rounds

:30 sec samson stretch each side

10 pvc OHS

10 sit ups

10 banded GM’s

10 pull ups

 

WOD:

21 min EMOM

Min 1 : 2 Deadlifts @ 85%

Min 2 : 10 pull ups

Min 3 : 8 burpees

 

After PArty:

500m row for time!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.