Mon 1- 29- 2018

Posted on Jan 28, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 cossack squats

10 step ups w med ball

then

2 Rounds

:30 couch stretch (r/l)

:30 goblet squat hold

10 leg swings

 

Strength:

Back Squat

E2M10M

5 @ 55%

5 @ 65%

3 @ 75%

2 @ 85%

2 @ 90%

E3M9M

5 @ 85%

 

WOD:

18.0

21-15-9

DB Snatches (50/35)

Burpees over DB

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