Mon 1- 30- 2017

Posted on Jan 29, 17

Warm Up:

Run or Row

3 rounds

10 GM’s with empty bar

20 kbs

10 broad jumps

20 sdlhp with kb

10 russian baby makers

 

Strength:

Deadlift

10 @ 50%

10 @ 60%

8 @ 75%

6 @ 85%

4 @ 85%

2 @ 95%

rest 2-3 mins between sets

 

WOD:

“Karen ”

150 WB (20/14)

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