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Mon 1-4-2016

Posted on Jan 3, 16

Warm Up

Run or Row

4 Rounds

10 scapula pull ups

10 banded good mornings

 

WOD:

Deadlift

Work up to a heavy triple

 

After Party:

4 Rounds

10 pull ups

15 kbs (70/53)

20 wall balls

  • rest 2 mins

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