Mon 1- 8- 2018

Posted on Jan 7, 18

Warm Up:

Run or Row

3 Rounds

1 length walking lunge with twist

10 scap pull ups

1 length spiderman push ups

10 kbs

1 length broad jumps

10 push press

 

CF OPEN WOD 16.1

20 min AMRAP

25 feet OHWL (95/65)

8 burpees

25 feet OHWL (95/65)

8 c2b

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