Book a No Sweat Intro Now →

Mon 10- 10- 2016

Posted on Oct 9, 16

Warm Up:

run or row
*warm-up each movement
Linda
10-9-8-7-6-5-4-3-2-1
DL  150% bodyweight
Bench 100% bodyweight
Clean 75% bodyweight
*45 min timecap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.