Book a No Sweat Intro Now →

Mon 10-12-15

Posted on Oct 11, 15

Warm Up:

3 Rounds

50′ crab walks

50′ gorilla run

Then,

5 muscle cleans

5 strict press

5 front squat

5 jerks

 

Pre Game:

Review Clean and Jerk

 

WOD:

Clean and Jerk

1-1-1-1-1

 

After Party:

3 Rounds

350m row

15 t2b

20 wall balls (20/14)

** 12 min time cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.