Mon 10- 16- 2017

Posted on Oct 15, 17

Warm Up:

Run or Row

3 Rounds

20 jumping jacks

1 length high knees

10 scorpions

1 length walking lunge

10 med ball cleans

1 length broad jumps

 

WOD:

120 du’s

30 hang squat cleans ( 135/95)

20 bmu

1 mile run

**bmu scale = 40 burpee pull ups or  20 c2b & 20 dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.