Mon 10- 17- 2016

Posted on Oct 16, 16

Warm Up:

run or row
2 wall walks
1 length WL twist
1 length RDLs
2 wall walks
1 length bear crawl (backward)
1 length bear crawl (forward)
2 wall walks
Strength:
15 min to establish 1RM bench
*write it down
WOD:
7 min AMRAP
7 thrusters
7 pullups
ABS:
50 GHD situps
50 GHD BE

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