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Mon 10-19-2015

Posted on Oct 18, 15

Warm Up:

Run 400 or Row 500

3 Rounds

10 air squats

50′ walking rdl’s

10 scapula pull ups

 

Wod:

Back Squat

5 -5-5

75%-80%-85%

 

After Party:

5 Rounds

10 t2b

10 thrusters (95/65)

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