Mon 10- 2- 2017

Posted on Oct 1, 17

Warm Up:

Run or Row

2 Rounds

1 length high knees

10 scap pull ups

1 length crab walk

10 db thrusters

1 length burpee broad jumps

 

WOD:

EMOM25M

Min 1- 5 thrusters (115/75)

Min 2- 40 du’s

Min 3- 8 hspu

Min 4- 10/8 cal bike

Min 5- 10 pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.