Mon 10- 30- 2017

Posted on Oct 29, 17

Warm Up:

Run or Row

3 Rounds

1 length high knees

1 length butt kickers

1 length side shuffle (r/l)

1 length walking lunge

1 length crab walk

 

WOD:

30 min AMRAP

400m run

20 alt kb snatches (53/35)

20 pistols

20 ring dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.