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Mon 10- 24- 2016

Posted on Oct 23, 16

Warm Up:

run or row
3 Rounds
10 pushups
10 scap pullups
10 step ups
Strength:
Bench Press
Min0: 2@82.5%
Min2: 1@85%
Min4: 1@85%
Min6: 1@87.5%
Min9: 1@90%
Min12: 2@75%
Min14: 2@75%
Min16: 2@75%
Min18: 2@75%
WOD:
12 min AMRAP
6 HSPU
4 RMU
2 legless rope climbs

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