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Mon 10-26-15

Posted on Oct 25, 15

Warm Up:

400m run or 500m row

10 Air squats

Pigeon stretch 1 min each leg

10 PVC OHS

Couch stretch 30 secs each leg

10 OHS empty bar

 

Pre Game:

Pistol work

  • find your most challenging position and do 3 x 20 alternating pistols

WOD:

5 Rounds

6 Burpee box jumps overs

12 OHS 75/55

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