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Mon 10- 3- 2016

Posted on Oct 2, 16

Warm Up:

run or row
then 1st round with PVC
2nd with empty bar
complete the complex of:
DL
Hang Power Snatch
OHS
10 times
Skill:
Power Snatch
15 min to find a heavy 1 RM for today
WOD:
12 min AMRAP
12 C2B
12 WB 20/14
12 Power Snatches 95/65

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