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Mon 10-31-2016

Posted on Oct 30, 16

Warm Up:

run or row
2 wall walks
10 scap pullups
1 length WL twist
1 length bear crawl
2 wall walks
10 scap pullups
1 length toy soldiers
1 length crab walk
Strength:
5×5 @ 80% bench
WOD:
21-15-9
HSPU
BJOs 30/24

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