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Mon 10-5-15

Posted on Oct 4, 15

Warm Up:

3 Rounds

2 wall walks

10 med ball slams

50′ gorilla run

 

Pre Game:

HSPU

 

WOD:

3 Strict Press & 1 Narrow grip OHS

1-1-1-1-1

– find heavy for the complex

– if you have trouble with ohs, use this to help your mobility, get as low as you can in a controlled manner.

 

After Party:

8 min AMRAP

4 hspu

8 kbs (70/53)

24 du’s (62 su’s)

 

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