Mon 10- 9- 2017

Posted on Oct 8, 17

Warm Up:

Run or Row

3 Rounds

20 jumping jacks

10 push ups

20 sit ups

10 dips

 

Strength:

Bech Press

1RM

 

Cash Out:

Overhand Bent Over Row

2 x 15 (AHAP)

then

2 x 12 ( – 10 lbs from above)

 

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