Mon 11- 14- 2016

Posted on Nov 13, 16

Warm Up:

run or row
3 Rounds
10 scapula pullups
10 air squats
10 shoulder taps in HS holds
10 jump squats
Stretch:
Bench
2@82.5
2×1@85
1@87.5
1@90
1@92.5
4×2 @75
WOD:
20 min EMOM
Min 1: 5 strict HSPU
Min 2: 25 WB
Min 3: rest
Min 4: 15 BBJOs
Min 5: rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.