Mon 11-16-15

Posted on Nov 15, 15

Warm Up

500m row or 400m run

2 Rounds

20 air squats

50′ inch worms

10 empty bar good mornings

 

WOD:

Back Squat

5-3-1+

(75%-85%-95%)

 

After Party:

27-21-15-9

Front Squats (95/65)

Calorie row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.