Mon 11-2-15

Posted on Nov 1, 15

Warm Up:

500m row or 400m run

2 Rounds

50′ walking lunges

6 tgu (3 each side)

 

WOD:

Back Squat

3-3-3+

(80%-85%-90%)

 

After Party:

3 Rounds

500m row

15 kb walking lunges ( farmer’s carry) 70/53

10 s2oh (135/95)

5 Burpees OTB

  • rest 3 minutes

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