Mon 11- 20- 2017

Posted on Nov 19, 17

Warm Up:

Run or Row

3 Rounds

10 muscle snatch

10 btn snatch grip push press

10 ohs

 

Review Snatch

 

Strength:

Snatch

E2MOM20M

Set 1- 2   3@ 60%

Set 3-4  2 @ 70%

Set 5-6  1 @ 80%

Set 7  1 @ 90%

Set 8  1 @ 95%

Set 9  1 @ 95+ %

Set 10  1 @ 101+%

 

Cash Out:

100 toes to rig

 

 

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