Mon 11- 21- 2016

Posted on Nov 20, 16

Warm Up:

run or row
2 Rounds
1 length bear crawl forward
10 jump squats
1 length bear crawl backward
10 HRPU
Strength:
Bench
2@82.5 + 5#
2×1@85 +5#
1@87.5 +5#
1@90 + 5#
4×2 @ 75% (no added weight)
WOD:
AMRAP 8
2 Thrusters 135/95
4 HSPU

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