Mon 11-23-15

Posted on Nov 22, 15

Warm Up:

500m row or 400m run

2 lengths of each:

Broad Jumps

Grapevine

Butt Kickers

Side Shuffle ( other leg back)

Inchworms

 

Pre Game:

15 mins DU work

 

WOD:

Baby Deer Legs

For Time:

30 Thrusters (115/75)

rest 3 mins

35 Thrusters (95/65)

rest 3 mins

40 Thrusters (75/55)

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