Mon 11- 28- 2016

Posted on Nov 27, 16

Warm Up:

run or row
3 rounds
10 scap pullups
10 step ups
10 push ups
Strength:
Bench
add 5# to all lifts over 80%
2@82.5
2×1@85
1@87.5
1@90
4×3 @75%
WOD:
8 min AMRAP
2 Snatches
2 BJs 30/24
4 Snatches
4 BJs 30/24…….

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