Mon 11-30-15

Posted on Nov 29, 15

Warm Up:

500 row or 400 run

3 Rounds

10 empty bar back squats

10 empty bar good mornings

2 lengths walking rdl’s

 

WOD:

Back Squat 1RM

 

After Party:

Open 11.3

5 min AMRAP

Squat Clean and Jerk (165/110)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.