Mon 11- 6- 2017

Posted on Nov 5, 17

Warm Up:

Run or Row

2 rounds

30 single unders

10 strict press

20 plank shoulder taps

5 wall walks

 

then 5 mins shoulder mobilty

 

Review Jerk

 

Strength:

Jerk

5- 4- 3- 2- 1

(70- 75- 80- 85- 87 %)

 

Cash Out:

4 x max reps bodyweight dip ( rings, matador bar, box)

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