Mon 11- 7- 2016

Posted on Nov 6, 16

Warm Up:

run or row
2 Rounds
2 wall walks
1 length WL twists
1 length RDLs
2 TGU
Strength:
Bench
2@82.5
2×1@85
1@87.5
1@90
4×2 @ 75
WOD:
10 min AMRAP
5C2B
5 HSPU
5 BJOs 30/24

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.