Mon 11-9-15

Posted on Nov 8, 15

Warm Up:

500 row or 400 run

2 Rounds ( 1st w/ pvc 2nd w/ empty bar)

5 muscle snatches

5 ohs

50′ rdl’s

 

WOD:

Full Snatch

Find a heavy 3 RM

 

After Party:

5 Rounds

3 Snatches (135/95)

6 Burpees OTB

9 Hang Cleans ((135/95)

12 Wall Balls (20/14)

 

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