Mon 12- 11- 2017

Posted on Dec 10, 17

Warm Up:

Run or Row

3 Rounds

20 single unders

10 push ups

10 ring rows

10  pvc snatches

 

Review Snatch

 

WOD:

4 RFT

30/25 cal row

20 c2b

3 snatches (155/105)

-3 min rest between rounds

 

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