Mon 12- 12- 2016

Posted on Dec 11, 16

Warm Up:

3 rounds
10 scapula pullups
10 HRPU
10 air squats
Bench:
Speed
9×3 @ 65%
3 x 3 wide grip
3 x 3 narrow grip
3 x 3 regular grip
(1:00 rest between)
WOD:
16 min AMRAP
8 C2B
16 KBS 70/53
32 DUs
*DU scale hops to 6″ ring or bar

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