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Mon 12-14-15

Posted on Dec 13, 15

Warm Up:

500m row or 400m run

2 Rounds

1 length inch worms

1 length toy soldiers

:30 couch stretch each side

 

WOD:

Front Squat

5 x 5 @ 75%

 

After Party:

4 Rounds

500m row

10 hang cleans (95/65)

10 burpees over the erg

  • rest 2 mins

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.