Mon 12- 18- 2017

Posted on Dec 17, 17

Warm Up:

run or row

3 Rounds

1 length tin soldiers

10 russian baby makers

1 length inch worms

10 db stiff legged deadlifts

1 length burpee broad jumps

 

Strength:

Deadlift

10 @ 55%

10 @ 65%

8 @ 75%

6 @ 85 %

4 @ 95%

 

Cash Out:

5 mins

max tgu

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.