Mon 12- 19- 2016

Posted on Dec 18, 16

Warm Up:

Run or row
3 rounds
10 scapula pull-ups
2 wall walks
10 step ups

Strength:
Bench test 1RM

WOD:
5 rounds
10 WB 30/20
10 TTB
10 KBS 70/53

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.