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Mon 12-21-15

Posted on Dec 20, 15

Warm Up:

Run or Row

2 Rounds

10 muscle cleans & push jerks

10 scapula pull ups

2 lengths toy soldiers

 

WOD:

Clean & Jerk

2-2-2-2-2 (75-80%)

 

After Party:

9-7-5

Squat Clean & Jerk (135/95)

C2B

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.