Mon 12- 26- 2016

Posted on Dec 25, 16

No 5:30am class today.  Normal schedule throughout the rest of the day.

 

Warm Up:

Run or row

5 min shoulder mobility 

Then empty bar jerks to warm up

Strength:

20 min to work up to a heavy push jerk 

Wod:

21-15-9

SH2OH 135/95

BJOs

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