Mon 12- 5- 2016

Posted on Dec 4, 16

Warm Up:

run or row
3 Rounds
10 Scapula Pull-ups
10 Push-ups
10 OHS w/ PVC
Strength:
Bench
6×3 @ 85%
WOD:
4 Rounds
3 Min AMRAP
2 Hang Cleans 95/65
4 Push Press
6 BOTB
1 min rest
Score is only total rounds completed
Start with the Hang Cleans every AMRAP

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.