Mon 12-7-15

Posted on Dec 6, 15

Warm Up:

500 row or 400 run

2 Rounds

3 wall walks

10 scapula pull ups

15 walking lunges

 

WOD:

24 EMOM

Min 1: 5 HSPU

Min 2: 20 DU

Min 3: 5 C2B

Min 4: Front Rack Lunges (155/105)

 

After Party:

8 min tabata

Alternate hollow rock and arch rock

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.