Mon 2-1-2016

Posted on Jan 31, 16

Warm Up:

Run or Row

2 Rounds

10 k2e

10 kang squats (empty bar)

10 ghds

10 jump lunges

 

WOD:

Hang Power Clean

2-2-2-2

75% of 1rm Clean (may drop and go)

 

After Party:

5 Rounds

10 box jumps

10 c2b

10 wall balls

10 t2b

10 burpees to 6″ target

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.