Mon 2-16-15

Posted on Feb 15, 15

Warm up:

3 rounds (not for time)

30 DU or 60 secs of practice

10 goblet squats w/ kb

3 wall walks

 

WOD:

“The Chief”

5x – 3min AMRAP w/ 1 min rest in between each round

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

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