Mon 2-2-15

Posted on Feb 1, 15

Clean Complex

1DL, 1 Power Clean, 2 Squat Cleans

 

4 Rounds

10 Cleans 135/95

10 Box Jumps 30/24

400m Run

 

Cash Out

100 Med Ball Sit Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.