Mon 2- 20- 2017

Posted on Feb 19, 17

Warm Up:

Run or Row

1 length high knees

10 jump squats

1 length walking lunge with twist

10 crab taps

1 length spider man push ups

10 half burpees

1 length broad jumps

 

-Hip mobilty

 

Strength:

Back Squat

E2MOM 16M

0- 5 @ 55%

2- 3 @ 65%

4- 3 @ 75%

6- 2 @ 85%

8- 2 @ 90%

Mins 10, 12, 14- 10 @ 75%

 

WOD:

21- 15- 9

KBS (70/53)

WB (20/14)

Ab mat sit ups

 

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