Mon 2-22-2016

Posted on Feb 21, 16

Run or Row

Ido Portal

2 Rounds with PVC

10 pass throughs

10 ohs

10 around the worlds

 

WOD

Back Squat

3 x3 @ 85%

 

After Party

5 Rounds

10 t2b

10 pistols

10 dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.