Mon 2- 26- 2018

Posted on Feb 25, 18

Warm Up:

Run or Row

3 Rounds

1 length tin soldiers

1 length pivot squats

10 mountain climbers

1 length inch worms

1 length bear crawls

10 db thrusters

 

Strength:

Front Squat

3 x 10

 

WOD:

2 RFT

20 thrusters (75/55)

2 rope climbs

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