Mon 2- 27- 2017

Posted on Feb 26, 17

Warm Up:

Run or Row

2 Rounds

Monster walk forward 30 sec

Monster walk backwards 30 sec

Monster walk to the right 30 sec

Monster walk to the left 30 sec

15 Banded jump squats

 

Strength:

Back Squats

E2MOM16M

0- 5 @ 55%

2- 5 @ 65%

4- 3 @ 75%

6- 2 @ 85%

8- 2 @ 90%

Min 10, 12, 14 – 10 @ 78% ( 5- 10 #’s more than last week)

 

WOD:

27- 21- 15- 9

KBS (53/35)

Front Squats (95/65)

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